Activities
Exercise and Movement to Music
Monday 2.15 pm to 3.00 pm
Hone that body and brain to perfection.
Keeping fit is an essential part of growing old gracefully and keeping the body supple helps us to remain firmer on our feet with better balance thus avoiding those nasty falls. But there are better ways to keep fit than
jogging along the seafront.
Keep your joints, muscles and brain in good working order by exercising to music with Rosemary Kirby on Monday afternoon. Rosemary is a member of the Keep Fit Association and The Register of Exercise Professionals.
The class meets in the Prince of Wales Room and costs £3.00
