Walking for Wellness

WALKING

All our health walks commence at 10:30am

Monday, Wednesday and  Thursday

“An early-morning walk is a blessing for the whole day” Moakes

Enjoy an invigorating short walk of under a mile along the seafront from the Lifeboat Museum to the Pier. Join us. We meet at the Lifeboat Museum (opposite Carlisle Road) on Mondays
(except Bank Holidays).

A 45 minute walk covering 1.5 miles takes place at Hampden Park on Wednesdays, meeting at the Lakeside Tea Chalet

Or if you are feeling a little bolder why not try a three mile circular walk from Sovereign Harbour to the Sovereign Centre. We meet outside “Seasons” in Sovereign Harbour on Thursdays.

Each walk finishes at a cafe´ and is a fantastic way to find out about the health benefits of walking, meeting new friends and taking in the uplifting scenery. Please remember to wear comfortable shoes, dress appropriately for the weather and bring some water. If you are worried about your health, please make sure you check with your doctor before increasing your level of activity.

For information about the  extra Summer walks to Cuckmere, Tidemills and Friston Forest please contact Liz Maxted 01323 638474 email liz.maxted@ageconcerneastbourne.co.uk or visit www.walkingforhealth.org.uk  and pop in your postcode for your local walks.

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