Activities

• Exercise and wellbeing
• Active Extend
• Exercise and Movement to Music
• Extend Class
• Qigong Shibashi
• Stretch, Flex and Tone Exercise Class
• Table Tennis
• Tai Chi
• Walking for Wellness
• Art and crafts
• Dance classes
• Entertainment
• Language and conversation
• Music and singing

Walking for Wellness

Monday, Wednesday and  Thursday

“An early-morning walk is a blessing for the whole day” Moakes

Enjoy an invigorating short walk of under a mile along the seafront from the Lifeboat Museum to the Pier. Join us. We meet at the Lifeboat Museum (opposite Carlisle Road) on Mondays at 10.00am
(except Bank Holidays).

A 45 minute walk covering 1.5 miles takes place at Hampden Park on Wednesdays, meeting at the Lakeside Tea Chalet at 10.00 am.

Or if you are feeling a little bolder why not try a three mile circular walk from Sovereign Harbour to the Sovereign Centre. We meet outside Bright Ideas in Sovereign Harbour on Thursdays at 10.00 am.

Each walk finishes at a cafe´ and is a fantastic way to find out about the health benefits of walking, meeting new friends and taking in the uplifting scenery. Please remember to wear comfortable shoes, dress appropriately for the weather and bring some water. If you are worried about your health, please make sure you check with your doctor before increasing your level of activity.