Activities

• Exercise and wellbeing
• Active Extend
• Exercise and Movement to Music
• Extend Class
• Qigong Shibashi
• Stretch, Flex and Tone Exercise Class
• Table Tennis
• Tai Chi
• Walking for Wellness
• Art and crafts
• Dance classes
• Entertainment
• Language and conversation
• Music and singing

Stretch, Flex and Tone Exercise Class

Wednesday 10.00 am to 11.00 am
and 11.00 am to 12.00 pm

“Fitness – if it came in a bottle, everybody would have a great body.” Cher

Stretch, flex and tone yourself to perfection. Improve your flexibility and co-ordination through gentle movements and exercises. This class is suitable for all abilities and is run by Marianne Emery who is an experienced qualified fitness instructor.