Activities
Qigong Shibashi
Would you like to learn a simple set of exercises to help reduce stress, tension and improve your health and vitality?
Qigong Shibashi can help you achieve this. Gentle, slow graceful movements practised by millions worldwide to enhance and promote good health. Beneficial to all learners regardless of age or disabilities. Movements and teaching methods can be adapted to suit everybody and are particularly beneficial for learners with: Arthritis, Osteoporosis, post Stroke, Parkinson’s disease, reduced mobility/balance, visual/hearing impairment, wheelchair bound and other health problems. The movements can be performed in a small space and by those who wish to remain seated.
Come along to the new class starting on
Wednesday 7 March from 3 – 4 pm
at the Venton Centre
Cost £3 per session
Why not give it a try and improve your health
For further information or to register your interest please contact reception on 01323 638474
