Active Extend

Daily stretching exercise routine for a group of cheerful elderly people at an old age home

Thursday 1:00 pm to 2:00 pm

Join us for an hour of exercise to music to improve  posture, balance and coordination, strengthen muscles and keep joints supple.

The classes are based on the Fitness League principles and include use of various apparatus with a good  variety of up to date music

Suitable for all – less able participants can work at  their own level of fitness

Cost per session £3.50

For more information please phone reception on 01323 638474