Activities

• Exercise and wellbeing
• Active Extend
• Exercise and Movement to Music
• Extend Class
• Qigong Shibashi
• Stretch, Flex and Tone Exercise Class
• Table Tennis
• Tai Chi
• Walking for Wellness
• Art and crafts
• Dance classes
• Entertainment
• Language and conversation
• Music and singing

Extend Class

Thursday 10.00 am to 11.00 am.

“A bear, however hard he tries, grows tubby without exercise” A. A. Milne

Extend exercise is a friendly class providing recreational movement for men and women over sixty.  If you would like to improve your health, strength, co-ordination and balance this is the class for you.