Friday 1.00 pm to 3.00 pm
“If I could explain, I wouldn’t need to dance!”
Shimmy your way to a healthier and happier self by joining our belly dancing group, taught by a mature lady in convivial surroundings.
Belly dance is a non-impact, weight-bearing exercise, which is especially good for women, since it can reduce the risk of osteoporosis. There is minimal stress on knees and feet. Depending on the rhythms of the music and the repetitive body movements, participants can increase breathing and raise their heartbeat, which can assist in building cardiovascular strength. Oh! and it’s great fun too.